With everything going on in the world today – wars, a possible recession, inflation, a global pandemic, and more – finding ways to de-stress can be difficult. Here are some ways to de-stress in these stressful times.
What are the essentials you need to take care of? Is there anything on your list you can take off or delegate to someone else? An article from Harvard reveals that this may be extremely beneficial to lowering stress. Try downsizing your to-do list if possible.
Make a playlist of relaxing music and do an activity that you enjoy. Ask yourself, when is the last time I relaxed? If it hasn’t been for a while, give yourself that break. Time away from stressful activities is essential, make sure you are getting that time to unwind or it could result in burnout. Some activities that could be enjoyable are crocheting, taking a bath, going on a walk, writing, and more.
Avoid things that will result in further stress or feelings of unease. Such as alcohol, substance use, avoiding sleep, and more. Make sure when you are taking time for yourself you are doing so in a healthy manner. Avoiding harmful activities is an important step in de-stressing your life.
This blog post is part of the CIMA Law Group blog. If you are located in Arizona and are seeking legal services, CIMA Law Group specializes in Immigration Law, Criminal Defense, Personal Injury, and Government Relations.
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