What is SAD?

With cold weather right around the corner, many people are starting to bundle up as they head outside. This change in season brings along with it a type of depression that “occurs during certain seasons”—Seasonal Affective Disorder (SAD).

Most common in women “between the ages of 18 and 30”, this type of depression occurs “at the same time every year”—most often during the fall and winter months. Still, there are some people who experience SAD during the spring and/or summer. Many studies suggest that “people who live in northern climates are more likely to suffer from seasonal depression”. The theory behind this is the lack of sunlight during the colder months, which causes a chemical imbalance in the brain. 

It was also found that people who have “another mood disorder, such as major depressive disorder of bipolar disorder”, have “relatives with SAD or other forms of depression or mental health conditions, such as major depression or schizophrenia”, live at “latitudes far north and far south from the equator”, or live in “cloudy regions” are at higher risk for having SAD. 

Listed below are some ways to combat SAD. 

Use Light Therapy: light therapy “can provide bright illumination that mimics sunlight, helping dampen SAD symptoms”. By tricking the brain into think that you’re in actual sunlight, it balances your hormones. 

Stay Physically Active: It’s been found through multiple studies, and according to the American Psychological Association (APA), that exercising “can help release happy hormones like serotonin and dopamine”. People who tend to stay more active are less likely “to experience anxiety, depression, and panic attacks”. 

Engage In Social Activities During The Fall: Because people tend to stay indoors more often than they do in the summer time, it can cause a feeling of isolation and hopelessness. Founder of the Pediatric Psychology Center in Rockville, Maryland, Kim Burgess, Ph.D., advises “people to join social activities or clubs that help improve their mood and physical health”—as it will assist in keeping your mental health in check. 

Make sure to speak with your doctor if you believe you may be experiencing SAD. There are antidepressants that can be prescribed if needed. And remember, there’s no shame in asking for help.