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For many college students, finals season or exam season is rapidly approaching. It can be a time of increased stress which can cause physical and mental decline. Here are some tips for dealing with exam season stress to get through this time as smoothly as possible. Write everything you have to do down. This mayContinue reading “Dealing with Stress During Finals Season”

In October of 2002, the Washington DC, Maryland, and Virginia (also known as the DMV) areas were living in terror because of the notorious sniper killing innocent people in broad daylight. Just a year after the 9/11 attacks, many suspected these were acts committed by Al Qaeda. But it was actual veteran John Allen MuhammadContinue reading “DC Sniper 20th Anniversary”

Anxiety is a term that is very often used and coined in today’s culture. Twenty years ago, the average person did not know what this meant. The definition is “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” It is a mental health disorder that impactsContinue reading “How to Cope with Anxiety”

Anxiety can be triggered by a multitude of things: school, work, social situations, and more. Here are some helpful tips on how to calm yourself down when anxious thoughts arise. Practice breathing exercises. Of the many breathing exercises, here is one I find especially helpful. It is called box breathing or square breathing. Start byContinue reading “How to Calm Yourself Down When Anxious”

In an election that follows former New York Governor Andrew Cuomo’s resignation, Republican congressman Lee Zeldin continues to close the polling gap between himself and current New York governor Kathy Hochul. While Hochul still maintains a comfortable lead, the margin is starting to close in major polling with Quinnipiac University releasing a poll that showsContinue reading “New York Gubernatorial Race continues to tighten.”