The Unexpected Benefits of Working Out

Aside from the typically known advantages, those who frequently exercise see a number of unexpected benefits. These benefits include; Boost flu shot efficiency Doing 90 minutes of moderate-paced exercise shortly after a flu vaccination may improve the vaccine’s effectiveness. Participants who cycled or ran 15 minutes after being vaccinated had nearly double the antibody responseContinue reading “The Unexpected Benefits of Working Out”

The Effects of Music on the Brain

Music provides the exercise your brain requires comparable to what working out does to your body. Listening to music has been proven to stimulate more areas of your brain than any other activity. When music enters our brain, one of the first thing that occurs is that pleasure centers produce dopamine, a chemical that makesContinue reading “The Effects of Music on the Brain”

Vaccines: A New Approach to Ending The Opioid Epidemic

Vaccines are a powerful tool used to protect the human body from contracting many harmful diseases ranging from small pox to Covid-19. Although the process of creating vaccines are different for every illness the principle remains the same. Vaccines are designed to trigger the patients own immune system to develop antibodies against a target. TheseContinue reading “Vaccines: A New Approach to Ending The Opioid Epidemic”

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